Raamatusoovitus “Bumpalicious”

Kui palju me mõtleme oma igapäeva toimetuste juures, kuidas rasedus- ja beebi sünd muudab meie igapäeva elukorraldust, suhteid lähedaste- ning partneriga.

Minu töö- ja tegemised tiirlevad ümber beebide, perede ja rasedate, seega on mul mingi ettekujutus, mida tähendab beebi majas. Tegelikult on iga pere erinev ja kuni beebi majja tulekuni võime vaid oletada, kuidas elu beebiga hakkab olema.

Denise Van Outen on kirjutanud hästi lihtsalt ja armsalt raamatu oma beebiootusest ja sellest, kuidas ta igapäevatoimetusi tegi, soovitan seda raamatud lugeda juba enne pere planeerimist. Valmista ennast ette nii vaimselt kui füüsiliselt, ära häbene ennast sõbrannale abiks pakkumast beebi eest hoolitsemisel. Võta aega oma keha- ja elukorraldust kohandada nii nagu see võiks olla raseduse ajal. Liigu rohkem, toitu tervislikult, õpi endale aega võtma ja pane paika, mida tahaksid kindlasti enne rasedust teha.

Kes ei teaks, et rasedana tuleb süüa kahe eest? Kõik on ilmselt kuulnud, kuid paljud ei tea, et tegemist on müüdiga! Tegelikkuses vajab su keha vaid viimasel kolmel raseduskuul 200 – 300 kalorit rohkem kui tavaliselt.

Kui palju peaks tegema trenni, mida sööma ja kui palju magama, milliseks võib muutuda tööl käimine ja kuidas teha perele ning sõpradele teatavaks uudis, et pisike “teepott” on perekonda lisandumas.

Kõigile ülaltoodud küsimustele ja paljudele teistele saab vastuse raamatust:

“Bumpalicious” How to relax and enjoy your pregnancy

Kadi

Book recommendation: Bumpalicious by Denise Van Outen

We tend to think a lot about how pregnancy and the baby’s arrival will change our everyday life, our relationships with close ones and with our partner, and this can keep going on and on in our minds like a broken cassette.

I work with babies, whole families and with soon-to-be mothers, so I can definitely understand what it means to have a newborn in the house. I can only say that every family is different and until the baby actually arrives we can only guess how it is going to be.

Denise Van Outen has released this book in which she very simply but sweetly writes about pregnancy and how she went about her everyday life. I definitely recommend this book to be read already before planning for the baby as it gives you a glimpse to what is to come and will prepare you both mentally and physically. It also advises not to shy away from offering help to your friend who already has a baby and to take time to arrange your life exactly how you would think it would be during your pregnancy. Move more, eat well, learn to take time for yourself and plan what you definitely want to do before pregnancy.

You must’ve heard before that pregnant women have to eat for two – I mean who hasn’t? Not many know that this is actually a myth! In reality your body only needs around 200-300 extra calories daily during your last 3 months of pregnancy.

How often you should exercise, what to eat and how much to sleep, how to arrange your work schedule and how to break the news that there is a little ‘teapot’ on the way?

To all of these questions and a lot more you will find answers from the book Bumpalicious – how to relax and enjoy your pregnancy.

Stay warm everyone!
Kadi

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